Hello!
We are Parents, Certified Personal Trainers, and Nutrition Coaches.
At Vitality Vida, we empathize with the challenges that come with being a busy parent and the struggle to prioritize your health and wellness. Our mission is to be your go-to resource for valuable insights, tips, and information that will empower you to achieve optimal health and wellness, all while navigating the demands of a hectic life.
Our platform is designed to provide you with expert guidance and practical advice tailored to your unique lifestyle. Whether you’re looking to lose weight, boost your energy, manage a chronic condition, reduce stress, or simply enhance your overall health, our team is here to support you every step of the way.
We offer a wealth of resources, including expertly curated content on nutrition, wellness, and fitness, all accessible through our blog. Our recommendations for books, products, and services are carefully selected to help busy parents make sustainable improvements to their health and wellbeing. We’re also dedicated to promoting health and wellness careers, offering insights and resources for those considering a path in the field.
At Vitality Vida, we’re committed to helping busy parents create lasting positive changes in their lives. Let’s embark on this journey towards a healthier, more fulfilling life together.
What We Offer
Nutrition Plans
Discover how our ISSA-certified and Precision Nutrition-certified experts can tailor nutrition plans to your unique needs, helping you and your family make healthier food choices.
Group programs & challenges
Join our vibrant community in fun and rewarding group programs, designed to boost motivation and accountability as you work towards your health and fitness goals.
1:1 counseling
Benefit from one-on-one counseling sessions with Cris and Juliana, who provide personalized guidance and encouragement to help you achieve lasting lifestyle changes.
family-focused wellness
Explore our family nutrition programs, which include customized meal planning, to ensure that everyone in your household enjoys the benefits of a balanced diet.
healthy Recipe collection
Discover healthy and convenient recipes designed for busy parents. Enjoy delicious meals that support your health and fit into your schedule.
holistic health resources
Access our blog and library of informative resources and articles that cover a wide range of health and wellness topics, designed to empower you with knowledge.
