Healthy Living Made Easy
It’s time to start the new you!
Real People, Real Solutions
Customized Plans for you
Recipes & Meal Preparation
1 on 1
Diet & Nutrition Coaching
Customized nutrition guidance tailored to your unique lifestyle and goals. Expert advice, personalized plans, and ongoing support for lasting results. Start your wellness journey today!
Hi, There!
We are Cris and Juliana
Meet your trusted wellness coaches! We hold certifications from ISSA and Precision Nutrition for both personal training and nutrition coaching. With extensive experience in professional cooking, nutrition, and wellness, our mission is to empower you on your path to better health and lasting well-being. Together, we’ll create a personalized plan that fits your unique lifestyle and goals. Join us on this transformative journey towards a healthier you!
Services
Personal Nutrition
Whether you’re looking to shed a few pounds, boost your energy, or simply improve your overall well-being, we’ve got you covered. Our tailored approach takes your unique preferences and lifestyle into account, ensuring a plan that works for you. Get ready to make sustainable, positive changes to your diet with our guidance and support.
Family Nutrition
As parents of 3 boys, we understand the challenges of feeding a family while juggling a hectic schedule, so we’re here to help make healthy eating a breeze for you and your loved ones. From personalized weekly meal plans to expert guidance on nourishing your family, we’ve got the tools and tips you’re looking for. Enjoy delicious, nutritious meals that satisfy both your taste buds and your family’s health needs.
Group programs & challenges
Join forces with other busy parents like yourself to embark on transformative wellness journeys. Our programs and challenges offer practical solutions for achieving your health goals while navigating the demands of family life. Whether it’s a fitness challenge, a nutrition program, or a holistic wellness journey, our group initiatives provide camaraderie, motivation, and expert guidance to help you succeed.
Custom Meal Plans Perfectly for You
Schedule a Call
Get a Customized Nutrition Plan
Let’s Execute Together!
